Aw man I was just on my way out, can you atleast answer my question?
It makes you physically stronger. It builds descipline and makes you mentally stronger. The workout it self the endorphin rush, it's unbelieveable. Arnold Schwarzenegger who was Mr. Olympia described it as akin to cuming in a woman and honestly even though he was ridiculed for that statement he wasn't far off. Getting into bodybuilding and then pursuing it and giving it your all in gym day is one of the most satisfying things I have felt. IT turned me from an oversized computer nerd with no ambitions to someone totally different. That's a story for another day.
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