I am at a crossroads and searching to improve my clarity of thought,
focus and efficiency yet stay relaxed.
This may have been discussed before, if so please excuse,
and point me to the thread.
A close friend has suggested I use some CDs ,that they personally really like,
that alters your brain waves, yet...
I have another person that says:
"Be careful. If it is brain entrainment by beat "frequency oscillation",
it channels your natural Alpha frequencies (which vary) into a single frequency."
Is it OK as long as you have all the different CDs that constitute
all the brainwave levels?
Can anyone in simple terms please tell me why this is bad/good?
I have tried many types of meditation and nothing seems to work for me.
Can anyone answer the this question or direct me to a place that can?
I would like some CDs or whatever can help me access my different
bran waves, but I want to do it safely.
Who has tried it and liked it?
Who understands it and definitley will NOT try it?
Thanks for any input.
in gratitude,