Your subconscious could be trying to tell you something. Often if it wants to get your attention it will turn something into a nightmare even though it doesn't necessarily mean a negative thing.
Is it the same reoccuring dream? or just you find yourself helpless?
it could be reflecting any suppressed feelings or something you didn't deal with fully yet.
think about your life lately... and see how it could possibly symbolize any thing that had been going on when you started having these dreams.
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