Hi pianoperformer, I have a quick suggestion for you;
One good way to get maximum benefit out of meditation is to have a specific goal- there are actually specific goals for certain meditations!
And then to find a way to bring the benefits of that meditation into your daily life when you are not meditating; while you meditate you may feel relaxed, and centrered, but then after the meditating... when you are back awake and alert and studying for a test; the sensation is missing.
Finding a way to automatically link the state you experienced when you meditated with the state you are in during your daily life, and at will, is what makes meditating worthwhile...
Take care....
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