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pianoperformer · 05-22-2008, 01:13 AM

I'd love to get back into meditation. I used to meditate when I was younger, but really got out of the practice. However, i really think I need it. I need to slow down at least once a day and just recognize the present. I think that'd do a lot of good for me.

So, do you meditate? What do you do? For how long do you do this?

i'd like to devote a little time each day to personal development and meditation, but I'm not sure how much, yet. I'm unfortunately not going to have much time next semester with classes and piano practice, but surely I can take out an hour or so for myself.

So, I'm just not sure how to get started. I made a lot of progress a few years ago, but then just got so involved in everything that I backslid.

05-22-2008, 01:13 AM	#1 (permalink)
pianoperformer Love in Action (Mod) Join Date: May 2008 Location: Ohio Posts: 2,527	Meditation I'd love to get back into meditation. I used to meditate when I was younger, but really got out of the practice. However, i really think I need it. I need to slow down at least once a day and just recognize the present. I think that'd do a lot of good for me. So, do you meditate? What do you do? For how long do you do this? i'd like to devote a little time each day to personal development and meditation, but I'm not sure how much, yet. I'm unfortunately not going to have much time next semester with classes and piano practice, but surely I can take out an hour or so for myself. So, I'm just not sure how to get started. I made a lot of progress a few years ago, but then just got so involved in everything that I backslid.