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SmellyOrc · 12-04-2006, 07:06 PM

Today's practice:

Practiced one-armed push ups and pistol squats again. Damn those are hard
2x 25 crunches and sit ups, 30 secs pause in between sets
6x6 crunches and sit ups, 20 seconds pause in between sets
1x10 highly elevated normal push ups
5x40 seconds in the L-shape thingy, 30 secs pause in between sets.

Status: Done

P.S. Reduced morning workout so some simple 2-legged squats and 20 normal push ups for the moment. Don't have enough discipline to do crunches and sit ups on an empty stomach.

Edit: Anyone know some good exercise for the hips? I can't seem to get my leg stretched out in front of me

12-04-2006, 07:06 PM	#94 (permalink)
SmellyOrc Senior Member Join Date: Nov 2006 Posts: 296	Today's practice: Practiced one-armed push ups and pistol squats again. Damn those are hard 2x 25 crunches and sit ups, 30 secs pause in between sets 6x6 crunches and sit ups, 20 seconds pause in between sets 1x10 highly elevated normal push ups 5x40 seconds in the L-shape thingy, 30 secs pause in between sets. Status: Done P.S. Reduced morning workout so some simple 2-legged squats and 20 normal push ups for the moment. Don't have enough discipline to do crunches and sit ups on an empty stomach. Edit: Anyone know some good exercise for the hips? I can't seem to get my leg stretched out in front of me Last edited by SmellyOrc; 12-04-2006 at 07:08 PM.