You want answers from a quick glance?
Its obvious: dairy and soy.
Forget about milk its not healthy anyway regardless of weather it gives you pimples or not.
And you may be surprised and dissapointed by this but people who have an allergy to dairy also often have an allergy to soy.
Soy gives pimples to some people like nobodys business.
As for omega 3's you don't need to eat contaminated fish. A good alternative is flaxseed oil. |