Quote:
Originally Posted by Kanger  touch wood, i've been fine, just taking fruit with me everywhere to avoid temptation. But think hormones are going to start kicking in soon as time of month so that will be a real test.
all the best
Vicky |
Thanks Vicky,
A little bit of mental reprogramming really helps. Replacing positive associations (like "ooh yum a treat") with negative ones (slugs poo mud etc)
I stopped having a relationship with chocolate by sticking some at eye level in the kitchen cupboard and saying "chocolate is mud chocolate is mud" every time I saw it. It only took a few days before I could not stand the thought of eating it.
health and happiness
Stella