A really good complement to the mainstream Eckhart Tolle material are some of his less known audio material.
A really good one I found was: Gateways to living in the NOW (mp3)
This one explains in detail about three gateways to living in the now.
1. Being in your inner body
2. Being aware of the silence behind sound and the silence in between the gaps.
3. Surrendering to the moment.
And the first one, the one that is relevant to this thread - Tolle explains that it is really simple. And it is. All you have to do is be aware of all the cells in your body. Having your attention in the body will take attention from the incessant stream of thoughts in your mind which will help you become more in the Now than if you were disconnected all the time when you were in the head. |