[nightdiamond]

I understand, I also learned myself awhile ago, that the more techniques there are, the harder is it is to concentrate on just one, and you usually end up feeling overloaded and hardly doing any!

The energy technique has to do with building up energy, combining your intention with it, and either directing it outward or releasing it. It can also be used to influence a person from a distance when you direct it towards a person.

Creating the Perfect Intention
Before you even start, you will need a clear image of what you want to manifest. You should have the image ready before you even start practicing because it will make it easier for you to bring up the image when you practice .

A good way to create a clear image is to imagine how you will feel once you already have what you want to manifest.

Imagine experiencing it, how you will feel enjoying what you wanted to manifest. That should generate a nice feeling of desire. Continue to build up that feeling by adding whatever you want to the image until the feeling is very strong. Don't be afraid to take some time playing with this until you get a good feeling from it.

When that feeling is very high, then you can mentaly "save" that image that produces that desire. This is the same image you will use when you practice manifesting, it's ready-made and comes with a strong pleasant feeling.

Relaxing, Getting into State
You began by relaxing yourself, by counting down from 70 to 1 backwards. With each count feel yourself getting more relaxed, still...

Generating Energy
Lay your palms across from one another and between your palms, imagine an "energy ball" - imagine your breaths are energy, and inhale deeply and then exhale deeply sending the energy into the ball, making it stronger each time you send energy into it. Feel the energy growing, getting stronger.

If at certain times you don't feel it, it's ok, assume it is growing, going into the ball anyway. Don't let doubtful feelings bother you, just continue anyway. Take time if you need, play with the feeling the way you like...

Place the image you created before into the ball... let it also grow and get stronger.. send energy into the ball a few more times, all the while remembering the feeling of the image you created- when you got that nice feeling of desire...
If you feel a strong feeling of desire from your heart or chest area, send the energy from there into your ball too....

Ways to send it out
You then release that ball- you can tell your mind to send it to be manifested now , send it to the right place to be manifested now, or just release it out into the "universe" to be manifested now.. even use a date if you feel like it...

Supercharging the Session
If you have any problems with breathing, skip this part, it's only a special additive to the sesssion..

Before you end the session, here is a way you can "supercharge" the session ...simply hold the same image in your mind.. then begin rapidly breathing in and out about 7 times.. you should feel a lot energy and vibration.. direct that energy right into the image,while thinking, "manifest now" "experience it now" ....


That's it..

If you want to influence a person with this method, then instead of an image to manifest , imagine the person that you want to send a message to... you will send feelings and messages into the ball the same way as described above. Then (only if you are able) supercharge the session and send the energy and thoughts directly to the person. You can finally imagine the ball surrounding that person and the thoughts and feelings dissolving into that person.

That's it, I posted this first method so as not to overload you with 2 different methods to follow and make it easier for you. if you feel ready to use the mantra method, let me know and I'll post it for you next..

And if you have any questions, based on my own experience I'll try to give you some answers..

Take care sweetmotion...