Quote:
Originally Posted by markholden  |
I second those books. Both are excellent. I've been a vegan for three years and have found the results to be amazing. Fuhrman's book will tell you how to have the best health by becoming a vegan or near vegan. Campbell's' book will tell you the science of why meat and dairy are killing you/causing cancer/ causing most western diseases that we suffer from.
I'm actually moving onto raw foods now, which is significantly less scientifically supported. I'll see how that goes. Alreadymy stamina for running has increased quite a bit.
Best of Luck