I LOVE foam rollers!!!!!!!!!
(Excuse my excitement. 
)
I was just telling someone about this the other day... They're really good for people with back pain and bad posture. My shoulders are slightly medially rotated, so laying with my spine vertically along a foam roller feels like heaven...
It's so relaxing. It really opens up your chest.
I'm not an expert on this though, so I'm really not sure which kind is the best. But I've been using one by the brand
Stott Pilates, which is high-density, and pretty high quality. It's made from EVA foam, so it's firm but soft (if that makes sense). ...I also like that it has little grippy things, so it's not a shiny or slippery surface.
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Also should I get a 1ft roller and save money or get the 3ft roller?
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^No! Get the long one.
You won't regret it.