The past 10 years of my life I've had chronic pain in my upper back and neck. Also I am suffering from poor posture. So I really need this. I want to buy a foam roller but there are so many choices. For example what is the difference between high-density and low-density foam rollers? Also should I get a 1ft roller and save money or get the 3ft roller?
Many different choices of foam rollers;
Foam Rollers for Fitness, Therapy & Massage
3feet long foam roller
http://www.performbetter.com/detail....d=32&kbid=1186
1ft long foam roller
http://www.performbetter.com/detail....E_43?kbid=1186
I'm also thinking of getting a theracane.
http://www.amazon.com/Thera-Cane-Fre..._bbs_1?ie=UTF8