Do you have any real life support system ? ( friends, family ) ?
Some suggestions:
Get a pet to love
find something simple you can do to volunteer your time to help somebody. ( drive someone to a coke-enders meeting, or the doctor etc, do a shift in a soup kitchen etc.. you get the drift. ---- This is a big one. It can take your thoughts away from obsession on yourself.
Remember that each day is NEW. You only have to do one day at a time.
Remember that you are not your thoughts. They can come and they can go, but you are NOT them.
Good vibes going your way bud. {{{{{{ }}}}}}
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Peace,
Floyd |