Wow,
There is a lot of really great advice on this thread! I am only new here but my observation is that most of these suggestions seem to "deal with the symptoms" rather than address the cause of the thought process.
Do you know where these thoughts are coming from and why?
In my experience some limiting belief that you're not even aware of is heavily attributing to the "guilt" you feel. It could be time to kick that puppie.
I have just been through the process myself which is probably why I think it could help you.
If you're interested you can check out a free vid here to learn more about it
MindMovies.com :: Create your future
Peace.
