Decide what you want and what you don't want in your life for a start.
Meanwhile...Excercise such as a jogging or swimming, anything to get the heart pumping and wake your body up, will give you a boost. Avoid depressants such as smoking and alcohol. Get some good food into your body. Drink lots of water.
Once you are more clear of what's wrong with your life you can work towards your new one! Think of it as a fun project. Write lists, make goals, set yourself mini challenges. Post here again and we'll help.
Take care of yourself, literally!
Cassie x
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