 Water Fasting Powerful
Water fasting is very powerful. I have done a supervised 30 day water fast with 2 doctors and a physical trainer. I continued to work a stressful desk job as well as weight training five days a week. I had a strength test prior to the fast as well as blood tests. Although my cardio stamina was somewhat reduced toward the end of the 30 day fast all other results were Extremely positive. On the last day of the 30 day fast I was able to lift the same weight as prior to the fast. My blood numbers all improved dramatically. My work mates were inclined to describe me as energetic or even hyperactive. With the loss of 45 lbs over the month, I felt much stronger.
This was a very strict fast following very specific procedures that probably would be difficult for most people, however the results were well beyond any that I would hope for.
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