It could be a number of things but bread can definetly be an energy drain.
Try eating brown rice instead of bread and see how you feel. See if it changes anything.
If you really want to eat bread, don't go for the whole wheat at Subway but go to a health food store where they sell sourdough for example.
Eating more protein instead of carbs is also something you might want to try out.
One more thing I recommend you to try out is to eat more frequent and smaller portions during the day.
Another thing, do you like what you do during the day? Do you like your study?
Last edited by Vantage72 : 05-14-2008 at 06:02 PM.
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