[robc]

- I have noticed personally from friends that were having issue with sleep, energy, crashing, etc. that it could be due to low iron and lack of enough b-complex vitamins.

If you're getting plenty of sleep, 8 hours is probably plenty and you still find that you have no energy and sometimes require additional naps throughout the day to get by, it could be that your anemic (low iron) and some other issues. Is it possible your diabetic or borderline diabetic and your experiencing some insulin sensitivity problems due to your high carb diet (and yes I would classify your diet as high carb, the only clean carbs in your diet are your raw fruits & veggies, everything else like bread & sugar, processed foods, etc. are not clean carbs). Regardless of the kinds of carbs, too many carbs in your diet is keeping your blood sugar high, your pancreas is working overtime to produce enough insulin to deal with the high blood sugar levels and your sleeping alot which may be indicative of blood sugar levels spiking high and then dropping off low really quickly taking your body's energy levels down with it.

Don't take it lightly, see your doctor, a quick physical with blood & urine tests along with mentioning your problems with your doctor will help you find out what the problem is.

Add some more protein to your diet definitely, lean red meat, eggs, fish, chicken, turkey, pork, etc.