Quote:
Originally Posted by ProjectX  I don't eat subs everyday, and when I do I only eat the whole wheat bread. |
Hmmm. I see. That's good. Well, still if you are talking about Subway I don't think their wheat bread is whole wheat, but I'm not sure.
I would still look into eating every two to three hours and having a good mix of good carbs and protein each time like Angela said. Hmm, maybe you have a wheat allergy. On the days when you don't eat subs do you still eat a good deal of wheat?
I'm having the same issue at the moment actually, but I know that mine is due to my poor diet and soda.
ETA: In reading my last post I found it sounded kind of condescending. That was not my intention. I apologize.