Quote:
Originally Posted by {aspiring_to_clarity}  It's in the bread you are eating on your subs. Carbs that are not whole grain are just like eating white sugar. It will have an effect on your blood sugar.
Well, that's an assumption. Are you talking about sub sandwhiches from Subway? Or are you making these at home? |
I don't eat subs everyday, and when I do I only eat the whole wheat bread.