Your Diet
I've been a vegan for about 3 years and I'm moving onto raw foods. My energy increased quite a bit on a vegan diet.
If you're a vegetarian, what you must remember is just because you've removed meat from your diet, it doesn't mean that you're eating well. I could be a vegan who lives off vegan cake and potato chips - I wouldn't be healthy though.
You need to tell us exactly what your diet is.
Basically, whether or not you eat meat, you need to be getting 8/10th of your diet from vegetables, fruit, and whole grains.
I highly recommend the book "Eat To Live" by Joel Fuhrman for info on eating healthy on a vegetarian/near vegetarian diet. It also has information on including small amounts of "bad food" in your diet without it killing you.
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"That so few now dare to be eccentric marks the chief danger of our time." -John Stuart Mill RawFoodHealth.net - My raw food website.
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