[viscapes]

Hi ProjectX,

If you do indeed try eating more sugar then the best source of course is fruit. Banana's are great because they release energy slowly over a longer period of time so they give you some stamina (that's why you see tennis players eating them between sets). Blueberries are also very good although they tend to be more expensive that your standard fruits (apples, grapes etc.).

There's also a line of study that has identified 14:19 as the most unproductive part of the day. It's just after lunch but not late enough in the working day to spur us on until home time. Studies have shown that a 20 minute nap from 14:15 to 14:35 improves productivity for the rest of the afternoon. Maybe you could try that? Set your alarm clock to give you a 20 minute nap. If you still feel tired, get up anyway, and once you're awake you should feel better (in theory at least).

Hope this helps.