I experienced similar symptoms when I worked out four days a week consistently but wasn't happy with my situation in general, which was totally my fault but I couldn't see it at the time.
Develop a more powerful and positive approach to everyday reality. Make it a consistent habit to feel good within your body and take attention away from your mind once in a while (and more as you become better at it), basically develop real self-esteem for no "reason". Develop super calmness in the midst of anything; this will definitely reduce stress levels.
I can almost guarantee that if you do this, you'll feel less tired, more energized, and more excited. Dominate your mind.
I forget these e-books. It's been a while. They are, however, quite common. Search on Google. |