[Rafael Perez]

I'll just go into something here that I am sure you already know. When you can, pay attention to how you talk about yourself internally and externally. This self talk is a constant reminder of who you are. Who you are is who you choose to be at this very moment.

If you feel like the victim you will become the victim. Most people walk around in a reality that stems from society and family in a hopeless state. You feel you have no control over things. You carry on the comments from your parents and friends.

"I am disgusting, I cannot stand myself."

The issue here is not the situation you find yourself in. The situation is there because that is what you believe is what you deserve, because you are just not good enough. This is all a lie.

Please believe me when I say, you are perfection under all the lies you have told yourself in order to justify beliefs other than perfection.

You are perfect, you are in control, change your belief of who you are and become perfection... Stay away from negative self talk.

You are amazing, you are perfect, you are great...