Quote:
Originally Posted by Kanger  Hello
I'd like to join you if that's ok, although my diet may not be quite as strict as yours. Basically I've been in a really bad habit of buying a can of fat coke and chocolate bars everyday, so I want to stop that for 30 days. I managed today but it was very difficult! I'm probably not going to cut out things which contain hidden sugars (like ketchup, baked beans etc). I just want to eat three meals and no naughty snacks.
(UK) |
Welcome Kanger,
It's great that you are taking some action! Sounds like you have a real weakness for sugar like me. My withdrawal symptoms include extreme sleepiness, extreme irritability, headaches, lack of energy, constipation, inability to concentrate. In case you re feeling any of that, it could be withdrawals.
good on you for taking them on
Stella