Hi Garentee,
Traumatic events like these can create negative thought patterns and emotional imbalances that can be very difficult to overcome. Something that has helped me tremendously is TAT, which stands for Tapas Acupressure Technique. It's a simple pose you hold while you go through a series of statements intended to help you release traumas from your body. Read more about tat and how it works with traumas here:
TAT - Use the Tapas Acupressure Technique to Let Go of an Emotional Trauma
Let me know if you have any questions about it. I just recently used it to help my family when a family member passed away and it was extremely helpful.
__________________
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