 How long shall I run before it get's easier?
Hi.
At last I've started running again.
I am currently a smoker but the running will help me to quit soon.
After a couple of "sessions" of
2-3 x 10 mins ~ 11 kmph
And then some fast uphill walking and maybe a bit more running
I still feel odd. Feels like the trash that has build up in my body is being
slowly removed.
My stomach feels odd, my pulse gets up too easily.
Even though I'm not comletely tired, it feels like a living hell to keep up the pace.
Anyone else just started running?
How long did it take you until it got better? Until you could run for miles and miles each session without feeling like this?
Just for the record, I am slightly (not much) overweight. If I lose ~5kgs I would be "normal" according to my BMI.
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