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jawillie · 05-12-2008, 02:37 PM

Yup, it will be a personal thing.

I gotta tell you what has really worked for me is becoming relaxed about it and realizing that meditating is not a super-serious thing... I can have fun with it. (course I need to make all things fun to stick with it, so that could just be me.. lol)

I do it twice a day. Morning meditations didn't work well for me, so I use that time for my motivational stuff (like morning coach, steve pavlina, or other articles, etc). Then I meditate at noon and again at night.

I have come to a point where I just do it and need it. My days are so much better from my deep meditations.

05-12-2008, 02:37 PM	#3 (permalink)
jawillie Senior Member Join Date: Jan 2008 Location: Minnesota Posts: 591	Yup, it will be a personal thing. I gotta tell you what has really worked for me is becoming relaxed about it and realizing that meditating is not a super-serious thing... I can have fun with it. (course I need to make all things fun to stick with it, so that could just be me.. lol) I do it twice a day. Morning meditations didn't work well for me, so I use that time for my motivational stuff (like morning coach, steve pavlina, or other articles, etc). Then I meditate at noon and again at night. I have come to a point where I just do it and need it. My days are so much better from my deep meditations.