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EnduranceNinja · 05-12-2008, 05:10 AM

I have been meditating off and on for a few months. What I was wondering is there a rule of thumb on how much meditation is needed to get the benefits from it. I know I have only sporatically meditated so I think I am not getting the benefits from it. I wanted to set a goal of at least three times a week for 15-30 minutes. I am seeking meditation to help me relax and releave stress.

Thanks

05-12-2008, 05:10 AM	#1 (permalink)
EnduranceNinja Senior Member Join Date: Aug 2007 Location: Spokane, Wa. Posts: 190	Meditation how often? I have been meditating off and on for a few months. What I was wondering is there a rule of thumb on how much meditation is needed to get the benefits from it. I know I have only sporatically meditated so I think I am not getting the benefits from it. I wanted to set a goal of at least three times a week for 15-30 minutes. I am seeking meditation to help me relax and releave stress. Thanks