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Old 05-12-2008, 02:35 AM   #6 (permalink)
evelynlim
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Join Date: Dec 2007
Location: Singapore
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I would recommend differently. While medications can help tide over a period, there are other methods that you can try first. Knowing that you can heal yourself, without resorting to medications, is empowering in itself.

Techniques that can help overcome negative emotions and thoughts include EFT and The Sedona Method. For a start and since it is free, try EFT by downloading a free ebook at EFT Provides Impressive Health and Emotional Freedom--New Discovery Often Works Where Nothing Else

It only takes a few minutes for you to do EFT and you can reduce your anxiety quite fast. In the meantime, also consider the suggestions of my first post on this thread.

Another good way is to help your community through serving. This means do volunteer work or a charity project. When you find that there are others less fortunate than you, you will find it easier to dwell less on your own personal grief. Instead, you will find a new purpose and happy that you are adding to the lives of others.

Evelyn
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