Quote:
Originally Posted by silicon toad2000  Apart from diet and general exercise you need to focus on training your core. Work on exercises that will strengthen your abs, obliques and back.
Once those muscles are toned it will hold your midesection much firmer and the increased muscle tone will burn more fat in those areas.
Sounds like in your work your arms and legs get plenty of exercise, when you hit the gym focus on the core of your body. If you want a good cardio workout, hit the pool. swimming gives everything a good workout.
As always, consult your doctor before making any major changes to your diet or begin any new strenuous training. |
Well i dont belong to a gym,cant afford one
Thats why i bought a trampoline so i can at least do something in my apartment when it's raining or cold and i can't go for walks. Yeah i probably do neglect my abs a little,but i already have a six pack under there,i can feel it. That area above my stomach is toned very good,then,apparently. That's why i think my problem is more bloating than anything cuz its mostly in the area under my belly button. It mostly goes away when i lay down flat on my back,and it goes away too on rare days when i am hungover,cuz i'm dehydrated. So i think its a buildup of water in there. But isnt it good to have water in your colon? I mean thats what fiber does,it holds on to water. I never understood that,eating fiber makes you bloated.
Well in my case,anything i eat makes me bloated,since i'm ALWAYS bloated
