Apart from diet and general exercise you need to focus on training your core. Work on exercises that will strengthen your abs, obliques and back.
Once those muscles are toned it will hold your midesection much firmer and the increased muscle tone will burn more fat in those areas.
Sounds like in your work your arms and legs get plenty of exercise, when you hit the gym focus on the core of your body. If you want a good cardio workout, hit the pool. swimming gives everything a good workout.
As always, consult your doctor before making any major changes to your diet or begin any new strenuous training. |