I don't know what more to add than the advice the other posters have already given, which is good..
One piece of advice that I do have, based on my experience, is that it helps alot to have a specific goal or reason for meditating. That way it will give you energy and motivation when you meditate. It can make meditating more fun, interesting, and have you looking forward to it everyday.
For example, meditating to manifest something, remote healing, activating the kundalini or discovering the mysteries of the "other side" gives you a goal, purpose and enthusiasm to meditate, because you're getting something out of it.
The goal that you have is the focus point of the meditation.
The goal can also be something more closer to earth like creating a new screenplay, better health, mentaly practicing a skill you would like to have....
Good luck..... |