Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

andrew · 12-03-2006, 06:40 PM

See, my biggest problem is that falling asleep for me is such a huge variable. Anywhere from 20-80 minutes, depending on how tired I am. So setting my alarmclock for 90 minutes etc is really hard. Do any of you use your internal clock?

12-03-2006, 06:40 PM	#30 (permalink)
andrew Senior Member Join Date: Nov 2006 Location: California, USA Posts: 593	See, my biggest problem is that falling asleep for me is such a huge variable. Anywhere from 20-80 minutes, depending on how tired I am. So setting my alarmclock for 90 minutes etc is really hard. Do any of you use your internal clock?