That's some interesting advice Mercuryrising, I'll try that soon.
I've done a 30-day trial on meditation, meaning I meditated at least once every day for 30 days.
I didn't prepare much though. I read a few things about meditation online but that's about it.
It was pretty though for me. Sitting still concentrating on your breath and your body, with all those thoughts coming in and outside noises, for about 15 minutes, that's what I found pretty hard to deal with.
Still, it was rather nice to experience, even though it didn't go very well.
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