Quote:
Originally Posted by The Cloud  Trying to lose weight is a disempowering goal, because you can have no direct affect on your body fat content short of liposuction. |
Umm....where do you get this idea? I and countless others have been able to alter our body fat content through proper nutrition and exercise. Since January, I've lost 50 lbs. and my body fat has gone from 29.5% to 15%--these are direct results of exercising and eating right, which are both conscious decisions on my part, meaning I was in control of this situation the whole time. So how is this NOT something we can control?