[mercuryrising]

Here's mine:

1. Sit comfrotably, close your eyes and focus on your breath. Your breath brings you into this moment. The breath connects the body and mind, by focusing on it you will automatically become centered and calm. Just breathe normal. Allow your belly to relax and be mindful of it rising and falling with the breath.

2. Once you are in a relaxed state, visualize a full-body mirror before you. Instead of seeing a reflection of yourself as you are, you see the image of who you want be. How are you sitting? What does your body look like? What kind of facial expression do you have? What are you wearing? What kind of environment are you in? Be as detailed as you can. Assume anything is possible. Don't limit your vision because you don't know how you could become this way.

3. After you have as clear an image of yourself as you can, imagine stepping through the mirror and into the image you have just envisioned. How do you feel? What are you thinking about? Imagine yourself in different scenarios. How do you relate to people? What activities are you doing? Where do you live? What do you own? Again, be as detailed as possible. Allow your imagination to go wild. And at the same time, make this as real as possible. Use all your senses.


Open your eyes and go about your day.