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Originally Posted by Malazan  I can recall one meditation where I had that too. Instead of breathing I used progressive muscular relaxation to get into it, but I also had a point right at the end of the relaxation where I freaked out a bit when I noticed I wasn't really having any thoughts anymore.
I immediately lost it after that realization though  |
Yea, maybe that explains it a little bit for me too. ( It's hard to remember enough about these types of experiences to be able to explain them ), but when you said you freeked at the point of not having thoughts, it rang a bell with me. That may have been the 'emptiness' type feeling I had.
