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Originally Posted by fwellers  It seems I got to a point twice now, where I got scared. It was like I was starting to actually see myself as that 'awareness' and then I was afraid to go any further. |
I can recall one meditation where I had that too. Instead of breathing I used progressive muscular relaxation to get into it, but I also had a point right at the end of the relaxation where I freaked out a bit when I noticed I wasn't really having any thoughts anymore.
I immediately lost it after that realization though
