Do you have goals?
If not, the physical thing might help a ton. It's a big step in the right direction. You're probably pretty strongly tied to your physical body (not everyone here claims to be) and building that resource will gain you much confidence and 'self-esteem'
Once this has been done, you can focus on some more goals or some other goals. You can do it all simultaneously too, but I find it's easier to tackle one at a time unless you have a lot of free time or a lot of discipline.
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