Yes you are going in the right direction. Just by knowing about it !!
I deal with mental chatter, and also with acceptance.
Here's something weird. A couple of times now, I was meditating, ( very short periods of time ), following my breath, then concentrating on the feeling of being the witnesser. Trying to see myself as the witnesser of the thinker.
It seems I got to a point twice now, where I got scared. It was like I was starting to actually see myself as that 'awareness' and then I was afraid to go any further.
I wonder if I really was onto something and my little man ( ego ), is afraid of annihilation if I go further into realizing things. Hmmmmm. I gotta try again.
Every have anything like that happen ? Somehow I think it may be common.
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Peace,
Floyd |