he go for it, good luck with,
i am sure you will do it this time.
by the way what is a luminosity report?
what did you guys think of that sleeping less than an hour thread?
-heres a question.
-would it be possible to do Polyphasic sleep with naps consisting of not 30 mins(as in uberman shcedule, the one steve tried) but only consisting of micro-naps (2 to 5mins). (maybe some power naps afrer the conditioning).
-could you then condition your body to hit REM within a minute and keep that to 5, then wake up.
-so, maybe you could either spread these naps over a few hours, or keep that minimum gap which is suggested(90 mins).
-so you sleep 5 mins every 90 mins, thats quite easy to find in anyones shcedule.
-and effectively you would be sleeping 1 hour a day.
-What do you think?
-Il probably go for uberman first, then after i have succeded there, i will try and see this kind of thing.
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