Personal Development for Smart People Forums - View Single Post - If anyone could give me their absolute best tips to lose weight, I would be greatful

candlesyp · 05-07-2008, 01:58 PM

I've been reading this topic, and I have a question.

The othery day I went for a walk with my daughter (in her stroller), for about 40 minutes. It was at a good pace, (at least to me), we were moving the whole time. But I noticed that I wasn't sweating or getting any kind of "work out". I guess my question is, will walking really work? Or does it have to be a special kind of walk such as a certain speed, or duration? I'd love to go for walks to loose weight, but I don't want to do it if it's not going to give results.

Also, how soon can I expect to see results from walking, and how much results (such as how much weight per week could be lost, etc...). I don't wany any miracles, 1-2 lbs per week would be good.

Thanks

Also, (lol) Do diet pills work? Are they safe?

05-07-2008, 01:58 PM	#54 (permalink)
candlesyp Junior Member Join Date: May 2008 Location: I live in Florida. Posts: 3	Exercise Question I've been reading this topic, and I have a question. The othery day I went for a walk with my daughter (in her stroller), for about 40 minutes. It was at a good pace, (at least to me), we were moving the whole time. But I noticed that I wasn't sweating or getting any kind of "work out". I guess my question is, will walking really work? Or does it have to be a special kind of walk such as a certain speed, or duration? I'd love to go for walks to loose weight, but I don't want to do it if it's not going to give results. Also, how soon can I expect to see results from walking, and how much results (such as how much weight per week could be lost, etc...). I don't wany any miracles, 1-2 lbs per week would be good. Thanks Also, (lol) Do diet pills work? Are they safe? __________________ Yoana Pedroso Advantage Office Support Last edited by candlesyp; 05-07-2008 at 02:00 PM. Reason: Edited to add another question