Most of the things you listed are a bunch of tactics.
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Respect - Say no to her once in a while and stand your ground.
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The important things is not the act of saying "no" but about knowing what you want and being authentic. Part of being authentic means that you have to say "no" to things that aren't what you stand for.
The tactic of saying "no" to increase "interest" may work from time to time but when you just concentrate on those tactics you won't be able to succeed longterm.
The system has to much rules and those rules prevent you from being authentic.
If you aren't authentic you have to take effort in using tactics and over the long term you will probably mess up because it takes effort.
Some people in this forum recommand "The Blueprint" and it is probably a better system because it focuses on being authentic.