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Originally Posted by AnonymousOne  I have a question- on average, how much do you sleep in a 24-hour period? |
Yeah, I've always wondered how free-running sleep affects sleep duration. On one hand, sleeping without an alarm clock would increase your sleep time. On the other hand, free-running sleep (supposedly) increases sleep quality, which might reduce the total time in bed.
Have you ever kept a record, if so could you share it with us?