Quote:
Originally Posted by Chado2423  But I do go for short strolls... |
Sticking your toe in the water is not the same as swimming!
The long walks work because your body gets a good exercise. After a good exercise, your body produces endorphins. Endorphins are the chemicals that make you feel good. For everyone in the world but you, feeling good means not feeling depressed or -at the very least- less depressed.
I highly doubt that walking will help
you, because you have so effectively tricked your brain into thinking that "nothing works" Every time you start a new thread about this on the forum, we offer you evidence to the contrary that you then quickly dispel.
And thus you have built the perfect cage for yourself. With each new pin you try to pick the lock, only to give in when it will not spring open immediately - once again confirming your belief that "nothing works".
Nothing will ever work for you, not until you dispel with that belief.
Plant seeds in your head. There is hope. Something WILL work. There is light at the end of your tunnel.