I don't see how walking two hours a day will fix my entire life and help me to know what to do to turn my situation around. Walking two hours a day is not going to pay my bills. Getting a job would help that, but I had jobs and was still depressed. These things mark the surface at best, but they don't compensate for my whole sense of being, to help me know better what I want and need out of life. A glass of water a day, or two or whatever... Can you tell me how drinking a glass of water is going to help me a job I enjoy quicker, and turn every area of my life around? I'm stumped by these suggestions. I've never walked two hours a day in my life, nor do I plan to. But I do go for short strolls... and yes I'm still depressed before, during, and after. Searching for answers to some pretty deep emotional problems. |