I find when I am in a depression the best way out is to forget about myself and do something for someone else.
I also agree with what the others said, that the books, seminars, podcasts and personal coaches will not change you. They can light a fire for a change, but you must be the one that keeps it lit.
The hard truth is we, as individuals, are responsible for our own feelings. I am seeing now how we actually make our problems a part of us and we actually "love" our problems ~ that is why we won't let them go.
__________________ Life Less Distracted: my quest for a life less distracted. (I am not a writer, I am just journalling my journey) |