There is nothing like false or true hope. You change and decide your own life.
For your good life, I wish you should set a really really strong goal (purpose) so the power or intensity of depression goes off.
I went through this depression and sadness phase when I was suffering from OCD (Obsessive Compulsive Disorder) and Anxiety Disorder.
The only thing I did to keep myself going on track was set few strong goals and did lot of meditation (not medication).
I accepted everything happening to me (all bad stuff came my way for few continuous years) and I went into deep depression.
I repeat for your good life 1. Set strong goals (focus on them) 2. Do lot of meditation.
Please don't ignore my message
__________________ Cheers !
Manoj Shinde My Blog |